8.6 km | 00:44:42 | 05:13/km日期: 2023-01-10 19:21 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'20" / 05'32" / 05'27" / 05'45" / 05'13" / 04'55" / 05'00" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 427 / 427 |
2 | | 05'18" (+00'28") | 426 / 853 |
3 | | 05'21" (+00'31") | 428 / 1282 |
4 | | 05'52" (+01'02") | 425 / 1708 |
5 | | 05'18" (+00'28") | 429 / 2137 |
6 | | 05'31" (+00'41") | 423 / 2561 |
7 | | 05'38" (+00'48") | 429 / 2991 |
8 | | 05'45" (+00'55") | 428 / 3419 |
9 | | 05'47" (+00'57") | 428 / 3848 |
10 | | 05'17" (+00'27") | 430 / 4279 |
11 | | 05'09" (+00'19") | 426 / 4706 |
12 | | 05'02" (+00'12") | 428 / 5134 |
13 | | 04'54" (+00'04") | 425 / 5560 |
14 | | 04'59" (+00'09") | 430 / 5991 |
15 | | 04'50" | 427 / 6419 |
16 | | 05'03" (+00'13") | 430 / 6849 |
17 | | 05'04" (+00'14") | 431 / 7281 |
18 | | 04'54" (+00'04") | 425 / 7707 |
19 | | 04'52" (+00'02") | 432 / 8139 |
20 | | 04'35" | 428 / 8567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 05'27" | 00:16'19" |
4 | 05'45" | 00:22'04" |
5 | 05'13" | 00:27'17" |
6 | 04'55" | 00:32'12" |
7 | 05'00" | 00:37'12" |
8 | 04'53" | 00:42'05" |
8.6 | 04'38" | 00:44'43" |