10.1 km | 01:17:49 | 07:41/km日期: 2023-01-10 07:19 - 平均心率: 123 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92%
Pace: 08'27" / 07'38" / 07'41" / 07'28" / 07'24" / 07'20" / 07'58" / 07'41" / 07'40" / 07'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'46") | 400 / 400 |
| 2 | | 07'42" (+00'32") | 400 / 800 |
| 3 | | 08'10" (+01'00") | 400 / 1200 |
| 4 | | 07'54" (+00'44") | 400 / 1600 |
| 5 | | 07'25" (+00'15") | 400 / 2000 |
| 6 | | 07'48" (+00'38") | 400 / 2400 |
| 7 | | 07'38" (+00'28") | 400 / 2800 |
| 8 | | 07'25" (+00'15") | 400 / 3199 |
| 9 | | 07'32" (+00'22") | 400 / 3599 |
| 10 | | 07'29" (+00'19") | 400 / 3999 |
| 11 | | 07'10" | 400 / 4399 |
| 12 | | 07'33" (+00'23") | 400 / 4800 |
| 13 | | 07'30" (+00'20") | 400 / 5200 |
| 14 | | 07'16" (+00'06") | 400 / 5600 |
| 15 | | 07'20" (+00'10") | 400 / 6000 |
| 16 | | 07'47" (+00'37") | 400 / 6400 |
| 17 | | 08'03" (+00'53") | 400 / 6800 |
| 18 | | 07'50" (+00'40") | 400 / 7200 |
| 19 | | 07'51" (+00'41") | 400 / 7600 |
| 20 | | 07'33" (+00'23") | 400 / 8000 |
| 21 | | 07'38" (+00'28") | 400 / 8400 |
| 22 | | 07'39" (+00'29") | 400 / 8800 |
| 23 | | 07'29" (+00'19") | 400 / 9200 |
| 24 | | 07'44" (+00'34") | 400 / 9600 |
| 25 | | 07'55" (+00'45") | 400 / 10000 |
| 26 | | 07'23" (+00'13") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'38" | 00:16'05" |
| 3 | 07'41" | 00:23'46" |
| 4 | 07'28" | 00:31'14" |
| 5 | 07'24" | 00:38'38" |
| 6 | 07'20" | 00:45'58" |
| 7 | 07'58" | 00:53'56" |
| 8 | 07'41" | 01:01'37" |
| 9 | 07'40" | 01:09'17" |
| 10 | 07'43" | 01:17'00" |
| 10.1 | 07'24" | 01:17'51" |
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