25.2 km | 02:14:40 | 05:20/km日期: 2023-01-14 05:35 - 總爬升: 327 m - 平均心率: 170 - 卡路里: 1749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'21" / 05'20" / 05'51" / 05'17" / 05'31" / 05'14" / 05'07" / 05'49" / 05'05" / 13'30" / 05'30" / 05'35" / 09'37" / 04'46" / 06'05" / 05'05" / 04'58" / 04'56" / 05'14" / 04'45" / 04'35" / 04'36" / 04'57" / 05'09" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+01'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+01'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+01'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 06'20" (+01'46") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" (+01'31") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" (+00'24") | 1000 / 17000 |
| 18 | | 04'55" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'35" (+00'01") | 1000 / 22000 |
| 23 | | 04'57" (+00'23") | 1000 / 23000 |
| 24 | | 05'09" (+00'35") | 1000 / 24000 |
| 25 | | 05'22" (+00'48") | 1000 / 25000 |
| 26 | | 05'33" (+00'59") | 220 / 25220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'14" | 00:33'34" |
| 7 | 05'07" | 00:38'41" |
| 8 | 05'49" | 00:44'30" |
| 9 | 05'05" | 00:49'35" |
| 10 | 13'30" | 01:03'05" |
| 11 | 05'30" | 01:08'35" |
| 12 | 05'35" | 01:14'10" |
| 13 | 09'37" | 01:23'47" |
| 14 | 04'46" | 01:28'33" |
| 15 | 06'05" | 01:34'38" |
| 16 | 05'05" | 01:39'43" |
| 17 | 04'58" | 01:44'41" |
| 18 | 04'56" | 01:49'37" |
| 19 | 05'14" | 01:54'51" |
| 20 | 04'45" | 01:59'36" |
| 21 | 04'35" | 02:04'11" |
| 22 | 04'36" | 02:08'47" |
| 23 | 04'57" | 02:13'44" |
| 24 | 05'09" | 02:18'53" |
| 25 | 05'23" | 02:24'16" |
| 25.2 | 05'36" | 02:25'30" |
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