12.0 km | 01:00:03 | 05:00/km日期: 2023-01-09 19:24 - 平均心率: 115 - 卡路里: 387 Cal - 平均步頻: 208
Pace: 05'33" / 05'00" / 04'57" / 04'57" / 04'57" / 04'54" / 04'58" / 04'49" / 04'51" / 04'56" / 05'02" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 03'32" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'51" | 00:44'56" |
| 10 | 04'56" | 00:49'52" |
| 11 | 05'02" | 00:54'54" |
| 12 | 05'06" | 01:00'00" |
| 12.0 | 04'27" | 01:00'03" |
留言 
展開計圈分析
