42.9 km | 06:16:41 | 08:46/km日期: 2023-01-15 06:31 - 總爬升: 798 m - 平均心率: 135 - 卡路里: 2698 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 07'24" / 06'56" / 06'38" / 07'27" / 15'00" / 06'04" / 06'21" / 09'13" / 07'05" / 07'22" / 06'02" / 09'03" / 07'10" / 06'59" / 09'55" / 06'45" / 07'43" / 05'43" / 07'01" / 08'15" / 09'17" / 19'47" / 07'22" / 08'58" / 06'43" / 05'20" / 10'15" / 09'20" / 12'29" / 08'08" / 12'40" / 09'18" / 14'43" / 09'08" / 07'44" / 12'33" / 10'06" / 10'13" / 06'06" / 05'25" / 10'36" / 07'20" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'51") | 154 / 154 |
| 2 | | 06'43" (+01'35") | 1000 / 1154 |
| 3 | | 07'14" (+02'06") | 1000 / 2154 |
| 4 | | 06'30" (+01'22") | 1000 / 3154 |
| 5 | | 07'24" (+02'16") | 1000 / 4154 |
| 6 | | 14'56" (+09'48") | 1000 / 5154 |
| 7 | | 05'59" (+00'51") | 1000 / 6154 |
| 8 | | 06'18" (+01'10") | 1000 / 7154 |
| 9 | | 09'47" (+04'39") | 1000 / 8154 |
| 10 | | 06'43" (+01'35") | 1000 / 9154 |
| 11 | | 07'15" (+02'07") | 1000 / 10154 |
| 12 | | 07'20" (+02'12") | 1000 / 11154 |
| 13 | | 07'36" (+02'28") | 1000 / 12154 |
| 14 | | 07'24" (+02'16") | 1000 / 13154 |
| 15 | | 07'10" (+02'02") | 1000 / 14154 |
| 16 | | 10'29" (+05'21") | 1000 / 15154 |
| 17 | | 05'46" (+00'38") | 1000 / 16154 |
| 18 | | 07'47" (+02'39") | 1000 / 17154 |
| 19 | | 05'43" (+00'35") | 1000 / 18154 |
| 20 | | 07'12" (+02'04") | 1000 / 19154 |
| 21 | | 08'55" (+03'47") | 1000 / 20154 |
| 22 | | 09'31" (+04'23") | 1000 / 21154 |
| 23 | | 18'36" (+13'28") | 1000 / 22154 |
| 24 | | 07'46" (+02'38") | 1000 / 23154 |
| 25 | | 08'30" (+03'22") | 1000 / 24154 |
| 26 | | 06'43" (+01'35") | 1000 / 25154 |
| 27 | | 05'25" (+00'17") | 1000 / 26154 |
| 28 | | 11'06" (+05'58") | 1000 / 27154 |
| 29 | | 08'34" (+03'26") | 1000 / 28154 |
| 30 | | 12'49" (+07'41") | 1000 / 29154 |
| 31 | | 07'59" (+02'51") | 1000 / 30154 |
| 32 | | 13'02" (+07'54") | 1000 / 31154 |
| 33 | | 09'11" (+04'03") | 1000 / 32154 |
| 34 | | 15'05" (+09'57") | 1000 / 33154 |
| 35 | | 08'04" (+02'56") | 1000 / 34154 |
| 36 | | 11'24" (+06'16") | 1000 / 35154 |
| 37 | | 09'57" (+04'49") | 1000 / 36154 |
| 38 | | 10'00" (+04'52") | 1000 / 37154 |
| 39 | | 10'02" (+04'54") | 1000 / 38154 |
| 40 | | 05'08" | 1000 / 39154 |
| 41 | | 05'32" (+00'24") | 1000 / 40154 |
| 42 | | 10'36" (+05'28") | 1000 / 41154 |
| 43 | | 08'14" (+03'06") | 1000 / 42154 |
| 44 | | 10'02" (+04'54") | 740 / 42894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 184.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 07'27" | 00:28'25" |
| 5 | 15'00" | 00:43'25" |
| 6 | 06'04" | 00:49'29" |
| 7 | 06'21" | 00:55'50" |
| 8 | 09'13" | 01:05'03" |
| 9 | 07'05" | 01:12'08" |
| 10 | 07'22" | 01:19'30" |
| 11 | 06'02" | 01:25'32" |
| 12 | 09'03" | 01:34'35" |
| 13 | 07'10" | 01:41'45" |
| 14 | 06'59" | 01:48'44" |
| 15 | 09'55" | 01:58'39" |
| 16 | 06'45" | 02:05'24" |
| 17 | 07'43" | 02:13'07" |
| 18 | 05'43" | 02:18'50" |
| 19 | 07'01" | 02:25'51" |
| 20 | 08'15" | 02:34'06" |
| 21 | 09'17" | 02:43'23" |
| 22 | 19'47" | 03:03'10" |
| 23 | 07'22" | 03:10'32" |
| 24 | 08'58" | 03:19'30" |
| 25 | 06'43" | 03:26'13" |
| 26 | 05'20" | 03:31'33" |
| 27 | 10'15" | 03:41'48" |
| 28 | 09'20" | 03:51'08" |
| 29 | 12'29" | 04:03'37" |
| 30 | 08'08" | 04:11'45" |
| 31 | 12'40" | 04:24'25" |
| 32 | 09'18" | 04:33'43" |
| 33 | 14'43" | 04:48'26" |
| 34 | 09'08" | 04:57'34" |
| 35 | 07'44" | 05:05'18" |
| 36 | 12'33" | 05:17'51" |
| 37 | 10'06" | 05:27'57" |
| 38 | 10'13" | 05:38'10" |
| 39 | 06'06" | 05:44'16" |
| 40 | 05'25" | 05:49'41" |
| 41 | 10'36" | 06:00'17" |
| 42 | 07'20" | 06:07'37" |
| 42.9 | 10'10" | 06:16'43" |
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