19.1 km | 02:35:07 | 08:06/km日期: 2023-01-20 05:38 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 1377 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 80%
Pace: 07'19" / 06'57" / 06'56" / 07'52" / 06'58" / 11'20" / 10'29" / 10'31" / 12'56" / 06'48" / 06'33" / 06'16" / 06'34" / 06'28" / 10'27" / 07'47" / 06'52" / 06'37" / 07'16" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+00'41") | 1000 / 3000 |
| 4 | | 07'52" (+01'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 11'20" (+05'05") | 1000 / 6000 |
| 7 | | 10'29" (+04'14") | 1000 / 7000 |
| 8 | | 10'30" (+04'15") | 1000 / 8000 |
| 9 | | 12'55" (+06'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 10'26" (+04'11") | 1000 / 15000 |
| 16 | | 07'47" (+01'32") | 1000 / 16000 |
| 17 | | 06'51" (+00'36") | 1000 / 17000 |
| 18 | | 06'37" (+00'22") | 1000 / 18000 |
| 19 | | 07'16" (+01'01") | 1000 / 19000 |
| 20 | | 14'21" (+08'06") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 06'56" | 00:21'12" |
| 4 | 07'52" | 00:29'04" |
| 5 | 06'58" | 00:36'02" |
| 6 | 11'20" | 00:47'22" |
| 7 | 10'29" | 00:57'51" |
| 8 | 10'31" | 01:08'22" |
| 9 | 12'56" | 01:21'18" |
| 10 | 06'48" | 01:28'06" |
| 11 | 06'33" | 01:34'39" |
| 12 | 06'16" | 01:40'55" |
| 13 | 06'34" | 01:47'29" |
| 14 | 06'28" | 01:53'57" |
| 15 | 10'27" | 02:04'24" |
| 16 | 07'47" | 02:12'11" |
| 17 | 06'52" | 02:19'03" |
| 18 | 06'37" | 02:25'40" |
| 19 | 07'16" | 02:32'56" |
| 19.1 | 14'28" | 02:35'06" |
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