14.1 km | 01:53:13 | 08:00/km日期: 2023-01-08 13:05 - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 162
Pace: 07'15" / 07'37" / 08'27" / 07'41" / 07'56" / 08'50" / 08'30" / 08'16" / 07'28" / 07'36" / 07'46" / 08'07" / 08'31" / 08'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'36" (+00'14") | 1000 / 2000 |
| 3 | | 08'25" (+01'03") | 1000 / 3000 |
| 4 | | 07'40" (+00'18") | 1000 / 4000 |
| 5 | | 07'56" (+00'34") | 1000 / 5000 |
| 6 | | 08'49" (+01'27") | 1000 / 6000 |
| 7 | | 08'29" (+01'07") | 1000 / 7000 |
| 8 | | 08'16" (+00'54") | 1000 / 8000 |
| 9 | | 07'28" (+00'06") | 1000 / 9000 |
| 10 | | 07'35" (+00'13") | 1000 / 10000 |
| 11 | | 07'46" (+00'24") | 1000 / 11000 |
| 12 | | 08'06" (+00'44") | 1000 / 12000 |
| 13 | | 08'30" (+01'08") | 1000 / 13000 |
| 14 | | 08'16" (+00'54") | 1000 / 14000 |
| 15 | | 06'33" | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'37" | 00:14'52" |
| 3 | 08'27" | 00:23'19" |
| 4 | 07'41" | 00:31'00" |
| 5 | 07'56" | 00:38'56" |
| 6 | 08'50" | 00:47'46" |
| 7 | 08'30" | 00:56'16" |
| 8 | 08'16" | 01:04'32" |
| 9 | 07'28" | 01:12'00" |
| 10 | 07'36" | 01:19'36" |
| 11 | 07'46" | 01:27'22" |
| 12 | 08'07" | 01:35'29" |
| 13 | 08'31" | 01:44'00" |
| 14 | 08'16" | 01:52'16" |
| 14.1 | 06'32" | 01:53'09" |
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