15.3 km | 02:32:40 | 09:56/km日期: 2023-01-08 12:19 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 07'38" / 08'11" / 13'23" / 08'46" / 08'15" / 09'14" / 11'19" / 06'23" / 07'34" / 07'49" / 08'13" / 08'50" / 09'01" / 08'43" / 08'45" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'19") | 1000 / 1000 |
| 2 | | 08'11" (+01'48") | 1000 / 2000 |
| 3 | | 13'22" (+06'59") | 1000 / 3000 |
| 4 | | 08'45" (+02'22") | 1000 / 4000 |
| 5 | | 08'15" (+01'52") | 1000 / 5000 |
| 6 | | 09'14" (+02'51") | 1000 / 6000 |
| 7 | | 11'18" (+04'55") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'33" (+01'10") | 1000 / 9000 |
| 10 | | 07'49" (+01'26") | 1000 / 10000 |
| 11 | | 08'12" (+01'49") | 1000 / 11000 |
| 12 | | 08'50" (+02'27") | 1000 / 12000 |
| 13 | | 09'01" (+02'38") | 1000 / 13000 |
| 14 | | 08'42" (+02'19") | 1000 / 14000 |
| 15 | | 08'45" (+02'22") | 1000 / 15000 |
| 16 | | 59'26" (+53'03") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'11" | 00:15'49" |
| 3 | 13'23" | 00:29'12" |
| 4 | 08'46" | 00:37'58" |
| 5 | 08'15" | 00:46'13" |
| 6 | 09'14" | 00:55'27" |
| 7 | 11'19" | 01:06'46" |
| 8 | 06'23" | 01:13'09" |
| 9 | 07'34" | 01:20'43" |
| 10 | 07'49" | 01:28'32" |
| 11 | 08'13" | 01:36'45" |
| 12 | 08'50" | 01:45'35" |
| 13 | 09'01" | 01:54'36" |
| 14 | 08'43" | 02:03'19" |
| 15 | 08'45" | 02:12'04" |
| 15.3 | 59'27" | 02:32'36" |
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