10.2 km | 00:52:11 | 05:06/km日期: 2023-01-09 20:29 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 04'29" / 05'23" / 05'44" / 05'27" / 04'19" / 05'31" / 05'25" / 05'28" / 05'16" / 04'11" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'30") | 404 / 404 |
2 | | 04'25" (+00'33") | 412 / 817 |
3 | | 04'26" (+00'34") | 403 / 1220 |
4 | | 26'34" (+22'42") | 46 / 1266 |
5 | | 04'21" (+00'29") | 405 / 1671 |
6 | | 04'27" (+00'35") | 407 / 2078 |
7 | | 04'34" (+00'42") | 406 / 2485 |
8 | | 27'16" (+23'24") | 55 / 2540 |
9 | | 04'19" (+00'27") | 410 / 2951 |
10 | | 04'15" (+00'23") | 413 / 3365 |
11 | | 04'15" (+00'23") | 414 / 3780 |
12 | | 27'56" (+24'04") | 53 / 3833 |
13 | | 04'08" (+00'16") | 409 / 4243 |
14 | | 04'21" (+00'29") | 410 / 4653 |
15 | | 04'15" (+00'23") | 418 / 5071 |
16 | | 29'39" (+25'47") | 48 / 5120 |
17 | | 04'16" (+00'24") | 406 / 5526 |
18 | | 04'20" (+00'28") | 410 / 5937 |
19 | | 04'20" (+00'28") | 407 / 6345 |
20 | | 32'57" (+29'05") | 40 / 6385 |
21 | | 04'13" (+00'21") | 411 / 6797 |
22 | | 04'21" (+00'29") | 415 / 7212 |
23 | | 04'18" (+00'26") | 414 / 7627 |
24 | | 32'17" (+28'25") | 43 / 7671 |
25 | | 04'01" (+00'09") | 407 / 8078 |
26 | | 04'03" (+00'11") | 420 / 8499 |
27 | | 04'01" (+00'09") | 409 / 8908 |
28 | | 26'54" (+23'02") | 53 / 8961 |
29 | | 03'52" | 423 / 9384 |
30 | | 04'28" (+00'36") | 417 / 9802 |
31 | | 04'19" (+00'27") | 422 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km Brooks gts22 累積 :
576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'23" | 00:09'52" |
3 | 05'44" | 00:15'36" |
4 | 05'27" | 00:21'03" |
5 | 04'19" | 00:25'22" |
6 | 05'31" | 00:30'53" |
7 | 05'25" | 00:36'18" |
8 | 05'28" | 00:41'46" |
9 | 05'16" | 00:47'02" |
10 | 04'11" | 00:51'13" |
10.2 | 04'22" | 00:52'12" |