6.0 km | 00:33:18 | 05:31/km日期: 2023-01-11 18:12 - 平均心率: 146 - 卡路里: 329 Cal - 平均步頻: 170
Pace: 05'59" / 05'04" / 04'21" / 04'18" / 06'16" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'34") | 442 / 442 |
| 2 | | 05'43" (+03'14") | 392 / 835 |
| 3 | | 05'48" (+03'19") | 444 / 1279 |
| 4 | | 06'07" (+03'38") | 340 / 1620 |
| 5 | | 03'43" (+01'14") | 320 / 1941 |
| 6 | | 03'53" (+01'24") | 77 / 2018 |
| 7 | | 03'21" (+00'52") | 13 / 2032 |
| 8 | | 03'39" (+01'10") | 319 / 2351 |
| 9 | | 03'43" (+01'14") | 73 / 2425 |
| 10 | | 03'14" (+00'45") | 13 / 2438 |
| 11 | | 06'52" (+04'23") | 38 / 2477 |
| 12 | | 07'13" (+04'44") | 87 / 2565 |
| 13 | | 06'13" (+03'44") | 82 / 2648 |
| 14 | | 03'46" (+01'17") | 320 / 2968 |
| 15 | | 03'53" (+01'24") | 75 / 3043 |
| 16 | | 02'31" (+00'02") | 8 / 3052 |
| 17 | | 03'35" (+01'06") | 324 / 3377 |
| 18 | | 03'33" (+01'04") | 79 / 3456 |
| 19 | | 05'56" (+03'27") | 47 / 3503 |
| 20 | | 07'33" (+05'04") | 90 / 3594 |
| 21 | | 05'52" (+03'23") | 79 / 3673 |
| 22 | | 07'48" (+05'19") | 5 / 3678 |
| 23 | | 03'41" (+01'12") | 328 / 4007 |
| 24 | | 03'42" (+01'13") | 78 / 4085 |
| 25 | | 02'29" | 9 / 4095 |
| 26 | | 03'35" (+01'06") | 325 / 4420 |
| 27 | | 03'33" (+01'04") | 79 / 4499 |
| 28 | | 05'40" (+03'11") | 4 / 4504 |
| 29 | | 09'35" (+07'06") | 341 / 4845 |
| 30 | | 07'25" (+04'56") | 80 / 4926 |
| 31 | | 08'04" (+05'35") | 358 / 5285 |
| 32 | | 06'48" (+04'19") | 80 / 5366 |
| 33 | | 06'52" (+04'23") | 211 / 5577 |
| 34 | | 06'55" (+04'26") | 105 / 5683 |
| 35 | | 06'43" (+04'14") | 342 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'04" | 00:11'03" |
| 3 | 04'21" | 00:15'24" |
| 4 | 04'18" | 00:19'42" |
| 5 | 06'16" | 00:25'58" |
| 6 | 07'11" | 00:33'09" |
| 6.0 | 06'33" | 00:33'19" |
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