12.1 km | 01:05:21 | 05:23/km日期: 2023-01-29 14:55 - 平均心率: 159 - 卡路里: 944 Cal - 平均步頻: 172
Pace: 04'21" / 05'36" / 06'41" / 05'20" / 06'43" / 09'00" / 05'12" / 06'12" / 05'19" / 07'38" / 07'02" / 05'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 29.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'36" | 00:09'57" |
| 3 | 06'41" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 06'43" | 00:28'41" |
| 6 | 09'00" | 00:37'41" |
| 7 | 05'12" | 00:42'53" |
| 8 | 06'12" | 00:49'05" |
| 9 | 05'19" | 00:54'24" |
| 10 | 07'38" | 01:02'02" |
| 11 | 07'02" | 01:09'04" |
| 12 | 05'50" | 01:14'54" |
| 12.1 | 04'44" | 01:15'25" |
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