19.2 km | 02:17:27 | 07:10/km日期: 2015-11-15 06:26 - 總爬升: 202 m - 卡路里: 1242 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'12" / 06'04" / 05'55" / 05'53" / 07'00" / 05'49" / 06'14" / 06'47" / 05'47" / 06'14" / 08'33" / 05'45" / 05'49" / 13'36" / 07'24" / 05'45" / 09'19" / 06'32" / 09'12" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1001 / 1001 |
| 2 | | 05'59" (+00'21") | 1007 / 2009 |
| 3 | | 05'58" (+00'20") | 1003 / 3012 |
| 4 | | 05'48" (+00'10") | 1007 / 4019 |
| 5 | | 06'58" (+01'20") | 1001 / 5021 |
| 6 | | 05'50" (+00'12") | 1000 / 6021 |
| 7 | | 07'01" (+01'23") | 1007 / 7028 |
| 8 | | 05'56" (+00'18") | 1000 / 8028 |
| 9 | | 05'46" (+00'08") | 1002 / 9031 |
| 10 | | 06'09" (+00'31") | 1004 / 10036 |
| 11 | | 08'36" (+02'58") | 1009 / 11046 |
| 12 | | 05'38" | 1005 / 12051 |
| 13 | | 05'44" (+00'06") | 1006 / 13058 |
| 14 | | 13'36" (+07'58") | 1005 / 14063 |
| 15 | | 07'18" (+01'40") | 1007 / 15071 |
| 16 | | 06'36" (+00'58") | 1006 / 16077 |
| 17 | | 08'22" (+02'44") | 1000 / 17077 |
| 18 | | 07'30" (+01'52") | 1004 / 18081 |
| 19 | | 09'41" (+04'03") | 1004 / 19086 |
| 20 | | 13'02" (+07'24") | 176 / 19262 |
11月累積里程 :
184.74 km 
ASICS Tartherzeal TS 累積 :
1020.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'04" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 07'00" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 06'14" | 00:42'07" |
| 8 | 06'47" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 06'14" | 01:00'55" |
| 11 | 08'33" | 01:09'28" |
| 12 | 05'45" | 01:15'13" |
| 13 | 05'49" | 01:21'02" |
| 14 | 13'36" | 01:34'38" |
| 15 | 07'24" | 01:42'02" |
| 16 | 05'45" | 01:47'47" |
| 17 | 09'19" | 01:57'06" |
| 18 | 06'32" | 02:03'38" |
| 19 | 09'12" | 02:12'50" |
| 19.2 | 26'10" | 02:17'27" |
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