6.0 km | 00:33:50 | 05:36/km日期: 2023-01-10 06:46 - 平均心率: 162 - 卡路里: 384 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 05'20" / 05'24" / 05'28" / 06'38" / 05'19" / 05'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 186 / 186 |
| 2 | | 05'04" (+00'04") | 212 / 398 |
| 3 | | 05'13" (+00'13") | 204 / 602 |
| 4 | | 05'19" (+00'19") | 202 / 805 |
| 5 | | 05'14" (+00'14") | 209 / 1015 |
| 6 | | 05'24" (+00'24") | 200 / 1215 |
| 7 | | 05'17" (+00'17") | 204 / 1419 |
| 8 | | 05'31" (+00'31") | 197 / 1617 |
| 9 | | 05'35" (+00'35") | 195 / 1812 |
| 10 | | 05'28" (+00'28") | 194 / 2007 |
| 11 | | 05'24" (+00'24") | 203 / 2211 |
| 12 | | 05'20" (+00'20") | 199 / 2410 |
| 13 | | 05'33" (+00'33") | 195 / 2606 |
| 14 | | 05'25" (+00'25") | 201 / 2808 |
| 15 | | 05'27" (+00'27") | 195 / 3003 |
| 16 | | 39'34" (+34'34") | 38 / 3041 |
| 17 | | 05'00" | 200 / 3242 |
| 18 | | 05'12" (+00'12") | 201 / 3443 |
| 19 | | 05'08" (+00'08") | 207 / 3650 |
| 20 | | 05'52" (+00'52") | 185 / 3836 |
| 21 | | 05'20" (+00'20") | 200 / 4036 |
| 22 | | 05'10" (+00'10") | 200 / 4236 |
| 23 | | 05'13" (+00'13") | 200 / 4437 |
| 24 | | 05'18" (+00'18") | 198 / 4635 |
| 25 | | 05'29" (+00'29") | 193 / 4828 |
| 26 | | 05'31" (+00'31") | 193 / 5022 |
| 27 | | 05'26" (+00'26") | 196 / 5218 |
| 28 | | 05'23" (+00'23") | 194 / 5412 |
| 29 | | 05'16" (+00'16") | 198 / 5611 |
| 30 | | 05'12" (+00'12") | 203 / 5815 |
| 31 | | 05'35" (+00'35") | 193 / 6008 |
| 32 | | 13'26" (+08'26") | 19 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 06'38" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 6.0 | 11'37" | 00:33'50" |
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