6.0 km | 00:39:14 | 06:31/km日期: 2023-01-11 20:41 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 168
Pace: 05'43" / 06'15" / 06'29" / 06'43" / 07'02" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 144 / 144 |
| 2 | | 06'34" (+02'08") | 105 / 250 |
| 3 | | 05'07" (+00'41") | 189 / 439 |
| 4 | | 07'06" (+02'40") | 92 / 532 |
| 5 | | 05'09" (+00'43") | 130 / 663 |
| 6 | | 07'15" (+02'49") | 90 / 753 |
| 7 | | 05'08" (+00'42") | 195 / 949 |
| 8 | | 07'32" (+03'06") | 89 / 1038 |
| 9 | | 05'31" (+01'05") | 119 / 1157 |
| 10 | | 07'47" (+03'21") | 86 / 1244 |
| 11 | | 05'35" (+01'09") | 177 / 1421 |
| 12 | | 07'46" (+03'20") | 86 / 1508 |
| 13 | | 04'26" | 149 / 1658 |
| 14 | | 07'56" (+03'30") | 82 / 1741 |
| 15 | | 05'50" (+01'24") | 115 / 1856 |
| 16 | | 07'10" (+02'44") | 91 / 1948 |
| 17 | | 05'34" (+01'08") | 121 / 2070 |
| 18 | | 07'47" (+03'21") | 86 / 2156 |
| 19 | | 05'47" (+01'21") | 113 / 2269 |
| 20 | | 08'08" (+03'42") | 80 / 2350 |
| 21 | | 05'04" (+00'38") | 134 / 2485 |
| 22 | | 07'32" (+03'06") | 87 / 2572 |
| 23 | | 05'34" (+01'08") | 117 / 2690 |
| 24 | | 07'54" (+03'28") | 85 / 2775 |
| 25 | | 05'29" (+01'03") | 128 / 2904 |
| 26 | | 07'50" (+03'24") | 79 / 2983 |
| 27 | | 05'40" (+01'14") | 118 / 3102 |
| 28 | | 09'02" (+04'36") | 74 / 3176 |
| 29 | | 05'51" (+01'25") | 112 / 3289 |
| 30 | | 08'11" (+03'45") | 84 / 3373 |
| 31 | | 05'30" (+01'04") | 116 / 3490 |
| 32 | | 08'04" (+03'38") | 83 / 3573 |
| 33 | | 04'59" (+00'33") | 130 / 3704 |
| 34 | | 08'06" (+03'40") | 83 / 3787 |
| 35 | | 05'54" (+01'28") | 110 / 3897 |
| 36 | | 09'01" (+04'35") | 75 / 3972 |
| 37 | | 05'44" (+01'18") | 118 / 4091 |
| 38 | | 09'16" (+04'50") | 70 / 4162 |
| 39 | | 05'40" (+01'14") | 119 / 4281 |
| 40 | | 08'02" (+03'36") | 81 / 4363 |
| 41 | | 05'37" (+01'11") | 120 / 4483 |
| 42 | | 09'12" (+04'46") | 71 / 4555 |
| 43 | | 05'37" (+01'11") | 117 / 4672 |
| 44 | | 08'45" (+04'19") | 77 / 4749 |
| 45 | | 07'12" (+02'46") | 1000 / 5749 |
| 46 | | 06'13" (+01'47") | 269 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 64.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 06'29" | 00:18'27" |
| 4 | 06'43" | 00:25'10" |
| 5 | 07'02" | 00:32'12" |
| 6 | 06'56" | 00:39'08" |
| 6.0 | 05'16" | 00:39'14" |
ricky tseng 說推
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