22.3 km | 06:34:48 | 17:43/km日期: 2023-01-08 08:17 - 總爬升: 526 m - 平均心率: 109 - 卡路里: 2155 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72%
Pace: 07'54" / 13'55" / 16'59" / 07'48" / 07'28" / 16'40" / 10'43" / 07'33" / 08'00" / 09'51" / 12'26" / 13'22" / 67'16" / 06'32" / 17'43" / 51'49" / 29'49" / 05'33" / 08'22" / 14'48" / 28'32" / 16'22" / 56'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
208.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 13'55" | 00:21'49" |
3 | 16'59" | 00:38'48" |
4 | 07'48" | 00:46'36" |
5 | 07'28" | 00:54'04" |
6 | 16'40" | 01:10'44" |
7 | 10'43" | 01:21'27" |
8 | 07'33" | 01:29'00" |
9 | 08'00" | 01:37'00" |
10 | 09'51" | 01:46'51" |
11 | 12'26" | 01:59'17" |
12 | 13'22" | 02:12'39" |
13 | 67'16" | 03:19'55" |
14 | 06'32" | 03:26'27" |
15 | 17'43" | 03:44'10" |
16 | 51'49" | 04:35'59" |
17 | 29'49" | 05:05'48" |
18 | 05'33" | 05:11'21" |
19 | 08'22" | 05:19'43" |
20 | 14'48" | 05:34'31" |
21 | 28'32" | 06:03'03" |
22 | 16'22" | 06:19'25" |
22.3 | 56'12" | 06:34'39" |