13.3 km | 01:24:22 | 06:21/km日期: 2023-01-08 17:30 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 170
Pace: 07'07" / 05'53" / 04'54" / 06'22" / 04'53" / 06'32" / 04'51" / 06'36" / 04'50" / 06'58" / 06'11" / 09'11" / 08'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 1000 / 1000 |
| 2 | | 08'19" (+03'28") | 251 / 1251 |
| 3 | | 05'00" (+00'09") | 1000 / 2251 |
| 4 | | 04'51" | 1000 / 3251 |
| 5 | | 05'25" (+00'34") | 24 / 3275 |
| 6 | | 17'22" (+12'31") | 115 / 3391 |
| 7 | | 04'58" (+00'07") | 1000 / 4391 |
| 8 | | 04'52" (+00'01") | 1000 / 5391 |
| 9 | | 05'20" (+00'29") | 29 / 5420 |
| 10 | | 22'04" (+17'13") | 90 / 5511 |
| 11 | | 04'57" (+00'06") | 1000 / 6511 |
| 12 | | 04'51" | 1000 / 7511 |
| 13 | | 05'15" (+00'24") | 35 / 7546 |
| 14 | | 20'47" (+15'56") | 96 / 7642 |
| 15 | | 04'59" (+00'08") | 1000 / 8642 |
| 16 | | 05'13" (+00'22") | 958 / 9601 |
| 17 | | 27'02" (+22'11") | 73 / 9675 |
| 18 | | 04'57" (+00'06") | 1000 / 10675 |
| 19 | | 11'11" (+06'20") | 451 / 11126 |
| 20 | | 11'46" (+06'55") | 169 / 11296 |
| 21 | | 07'25" (+02'34") | 1000 / 12296 |
| 22 | | 07'59" (+03'08") | 321 / 12618 |
| 23 | | 07'59" (+03'08") | 250 / 12868 |
| 24 | | 07'45" (+02'54") | 409 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'53" | 00:13'00" |
| 3 | 04'54" | 00:17'54" |
| 4 | 06'22" | 00:24'16" |
| 5 | 04'53" | 00:29'09" |
| 6 | 06'32" | 00:35'41" |
| 7 | 04'51" | 00:40'32" |
| 8 | 06'36" | 00:47'08" |
| 9 | 04'50" | 00:51'58" |
| 10 | 06'58" | 00:58'56" |
| 11 | 06'11" | 01:05'07" |
| 12 | 09'11" | 01:14'18" |
| 13 | 08'04" | 01:22'22" |
| 13.3 | 07'13" | 01:24'23" |
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