11.2 km | 01:11:46 | 06:24/km日期: 2023-01-12 19:27 - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 160
Pace: 04'52" / 08'18" / 07'44" / 06'21" / 06'12" / 06'21" / 06'05" / 17'23" / 05'57" / 05'43" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 08'18" (+03'26") | 1000 / 2000 |
| 3 | | 07'44" (+02'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'20" (+01'28") | 1000 / 6000 |
| 7 | | 06'04" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'46") | 1000 / 8000 |
| 9 | | 05'57" (+01'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+01'15") | 1000 / 11000 |
| 12 | | 07'11" (+02'19") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 08'18" | 00:13'10" |
| 3 | 07'44" | 00:20'54" |
| 4 | 06'21" | 00:27'15" |
| 5 | 06'12" | 00:33'27" |
| 6 | 06'21" | 00:39'48" |
| 7 | 06'05" | 00:45'53" |
| 8 | 17'23" | 01:03'16" |
| 9 | 05'57" | 01:09'13" |
| 10 | 05'43" | 01:14'56" |
| 11 | 06'08" | 01:21'04" |
| 11.2 | 06'40" | 01:22'25" |
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