13.2 km | 01:20:06 | 06:02/km日期: 2023-01-08 15:44 - 平均心率: 149 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61%
Pace: 06'27" / 06'16" / 05'57" / 06'01" / 05'59" / 05'53" / 06'01" / 05'52" / 06'17" / 05'48" / 06'03" / 05'57" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
151.01 km 
Nike Winflo 7 Shield 累積 :
1955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 06'17" | 00:54'43" |
| 10 | 05'48" | 01:00'31" |
| 11 | 06'03" | 01:06'34" |
| 12 | 05'57" | 01:12'31" |
| 13 | 06'07" | 01:18'38" |
| 13.2 | 06'02" | 01:20'07" |
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