15.0 km | 01:27:34 | 05:50/km日期: 2023-01-08 14:27 - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 164
Pace: 05'42" / 05'37" / 05'22" / 05'24" / 05'23" / 05'32" / 05'25" / 05'23" / 12'22" / 05'10" / 05'27" / 05'08" / 05'28" / 05'10" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 12'21" (+07'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 03'50" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 12'22" | 00:56'10" |
| 10 | 05'10" | 01:01'20" |
| 11 | 05'27" | 01:06'47" |
| 12 | 05'08" | 01:11'55" |
| 13 | 05'28" | 01:17'23" |
| 14 | 05'10" | 01:22'33" |
| 15 | 04'59" | 01:27'32" |
| 15.0 | 03'43" | 01:27'35" |
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