10.0 km | 00:56:46 | 05:40/km日期: 2023-01-08 11:11 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 05'32" / 05'32" / 05'38" / 05'35" / 05'34" / 05'40" / 05'46" / 05'54" / 05'47" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
100.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'40" | 00:33'31" |
| 7 | 05'46" | 00:39'17" |
| 8 | 05'54" | 00:45'11" |
| 9 | 05'47" | 00:50'58" |
| 10 | 05'46" | 00:56'44" |
| 10.0 | 05'32" | 00:56'47" |
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