10.3 km | 01:02:57 | 06:07/km日期: 2015-11-16 05:36 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 06'34" / 05'48" / 10'28" / 06'00" / 05'56" / 05'57" / 05'57" / 06'02" / 06'00" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 10'10" (+04'22") | 282 / 10282 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 10'28" | 00:28'44" |
| 5 | 06'00" | 00:34'44" |
| 6 | 05'56" | 00:40'40" |
| 7 | 05'57" | 00:46'37" |
| 8 | 05'57" | 00:52'34" |
| 9 | 06'02" | 00:58'36" |
| 10 | 06'00" | 01:04'36" |
| 10.3 | 10'08" | 01:07'28" |
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