24.4 km | 02:47:18 | 06:52/km日期: 2023-01-08 05:06 - 總爬升: 204 m - 平均心率: 117 - 卡路里: 1547 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 06'22" / 06'01" / 05'58" / 06'53" / 05'45" / 05'54" / 05'38" / 07'46" / 06'00" / 05'53" / 05'58" / 09'38" / 08'55" / 10'39" / 06'03" / 09'34" / 05'55" / 05'43" / 05'37" / 07'11" / 08'57" / 06'09" / 07'01" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 07'44" (+02'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 09'38" (+04'01") | 1000 / 12000 |
| 13 | | 08'54" (+03'17") | 1000 / 13000 |
| 14 | | 10'39" (+05'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 09'34" (+03'57") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'05") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 07'08" (+01'31") | 1000 / 20000 |
| 21 | | 08'59" (+03'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'31") | 1000 / 22000 |
| 23 | | 07'01" (+01'24") | 1000 / 23000 |
| 24 | | 05'38" (+00'01") | 1000 / 24000 |
| 25 | | 06'15" (+00'38") | 349 / 24349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
205.96 km 
ADIDAS Boston 8(藍.) 累積 :
545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'53" | 00:25'14" |
| 5 | 05'45" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 07'46" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 05'53" | 01:02'10" |
| 11 | 05'58" | 01:08'08" |
| 12 | 09'38" | 01:17'46" |
| 13 | 08'55" | 01:26'41" |
| 14 | 10'39" | 01:37'20" |
| 15 | 06'03" | 01:43'23" |
| 16 | 09'34" | 01:52'57" |
| 17 | 05'55" | 01:58'52" |
| 18 | 05'43" | 02:04'35" |
| 19 | 05'37" | 02:10'12" |
| 20 | 07'11" | 02:17'23" |
| 21 | 08'57" | 02:26'20" |
| 22 | 06'09" | 02:32'29" |
| 23 | 07'01" | 02:39'30" |
| 24 | 05'38" | 02:45'08" |
| 24.3 | 06'17" | 02:47'20" |
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