10.0 km | 00:56:28 | 05:39/km日期: 2015-11-16 20:16 - 地點: 明志科技大學操場 - 天氣: 晴天有熱熱的感覺 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'20" / 05'12" / 05'28" / 05'20" / 05'40" / 05'40" / 05'44" / 06'00" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1008 / 1008 |
| 2 | | 05'16" | 1002 / 2009 |
| 3 | | 05'24" (+00'08") | 993 / 3002 |
| 4 | | 05'23" (+00'07") | 1004 / 4007 |
| 5 | | 05'40" (+00'24") | 997 / 5004 |
| 6 | | 05'41" (+00'25") | 999 / 6003 |
| 7 | | 05'48" (+00'32") | 1002 / 7005 |
| 8 | | 05'56" (+00'40") | 997 / 8002 |
| 9 | | 06'01" (+00'45") | 999 / 9001 |
| 10 | | 06'21" (+01'05") | 955 / 9956 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'28" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'40" | 00:27'00" |
| 6 | 05'40" | 00:32'40" |
| 7 | 05'44" | 00:38'24" |
| 8 | 06'00" | 00:44'24" |
| 9 | 05'56" | 00:50'20" |
| 10.0 | 06'24" | 00:56'28" |
展開計圈分析
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