32.0 km | 02:19:26 | 04:21/km日期: 2023-01-08 05:11 - 總爬升: 364 m - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1889 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 04'41" / 04'32" / 04'32" / 04'24" / 04'24" / 04'24" / 04'21" / 04'26" / 04'23" / 04'19" / 04'29" / 27'46" / 04'37" / 04'24" / 04'22" / 04'27" / 04'27" / 04'20" / 04'15" / 04'16" / 04'15" / 04'17" / 04'15" / 04'12" / 04'07" / 04'13" / 04'09" / 04'08" / 04'11" / 04'15" / 04'15" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 04'22" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'20") | 1000 / 16000 |
| 17 | | 04'27" (+00'20") | 1000 / 17000 |
| 18 | | 04'19" (+00'12") | 1000 / 18000 |
| 19 | | 04'15" (+00'08") | 1000 / 19000 |
| 20 | | 04'16" (+00'09") | 1000 / 20000 |
| 21 | | 04'14" (+00'07") | 1000 / 21000 |
| 22 | | 04'17" (+00'10") | 1000 / 22000 |
| 23 | | 04'14" (+00'07") | 1000 / 23000 |
| 24 | | 04'12" (+00'05") | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 04'12" (+00'05") | 1000 / 26000 |
| 27 | | 04'08" (+00'01") | 1000 / 27000 |
| 28 | | 04'07" | 1000 / 28000 |
| 29 | | 04'10" (+00'03") | 1000 / 29000 |
| 30 | | 04'15" (+00'08") | 1000 / 30000 |
| 31 | | 04'14" (+00'07") | 1000 / 31000 |
| 32 | | 04'13" (+00'06") | 1000 / 32000 |
| 33 | | 04'24" (+00'17") | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'24" | 00:18'09" |
| 5 | 04'24" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 04'21" | 00:31'18" |
| 8 | 04'26" | 00:35'44" |
| 9 | 04'23" | 00:40'07" |
| 10 | 04'19" | 00:44'26" |
| 11 | 04'29" | 00:48'55" |
| 12 | 27'46" | 01:16'41" |
| 13 | 04'37" | 01:21'18" |
| 14 | 04'24" | 01:25'42" |
| 15 | 04'22" | 01:30'04" |
| 16 | 04'27" | 01:34'31" |
| 17 | 04'27" | 01:38'58" |
| 18 | 04'20" | 01:43'18" |
| 19 | 04'15" | 01:47'33" |
| 20 | 04'16" | 01:51'49" |
| 21 | 04'15" | 01:56'04" |
| 22 | 04'17" | 02:00'21" |
| 23 | 04'15" | 02:04'36" |
| 24 | 04'12" | 02:08'48" |
| 25 | 04'07" | 02:12'55" |
| 26 | 04'13" | 02:17'08" |
| 27 | 04'09" | 02:21'17" |
| 28 | 04'08" | 02:25'25" |
| 29 | 04'11" | 02:29'36" |
| 30 | 04'15" | 02:33'51" |
| 31 | 04'15" | 02:38'06" |
| 32 | 04'14" | 02:42'20" |
| 32.0 | 03'50" | 02:42'24" |
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