21.2 km | 01:57:01 | 05:31/km日期: 2023-01-08 07:13 - 平均心率: 163 - 卡路里: 1014 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71%
Pace: 05'57" / 06'25" / 05'51" / 05'43" / 05'34" / 10'48" / 05'28" / 05'28" / 05'27" / 05'21" / 07'39" / 05'29" / 05'35" / 05'24" / 05'21" / 07'20" / 05'30" / 05'27" / 05'24" / 05'12" / 05'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'12" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 63.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'43" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 10'48" | 00:40'18" |
| 7 | 05'28" | 00:45'46" |
| 8 | 05'28" | 00:51'14" |
| 9 | 05'27" | 00:56'41" |
| 10 | 05'21" | 01:02'02" |
| 11 | 07'39" | 01:09'41" |
| 12 | 05'29" | 01:15'10" |
| 13 | 05'35" | 01:20'45" |
| 14 | 05'24" | 01:26'09" |
| 15 | 05'21" | 01:31'30" |
| 16 | 07'20" | 01:38'50" |
| 17 | 05'30" | 01:44'20" |
| 18 | 05'27" | 01:49'47" |
| 19 | 05'24" | 01:55'11" |
| 20 | 05'12" | 02:00'23" |
| 21 | 05'08" | 02:05'31" |
| 21.2 | 04'16" | 02:06'11" |
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