13.1 km | 01:00:54 | 04:38/km日期: 2023-01-07 20:55 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 63%
Pace: 04'28" / 04'32" / 04'21" / 04'31" / 04'09" / 04'42" / 04'49" / 04'48" / 04'41" / 04'48" / 04'48" / 04'47" / 04'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'40") | 1000 / 10000 |
| 11 | | 04'48" (+00'40") | 1000 / 11000 |
| 12 | | 04'46" (+00'38") | 1000 / 12000 |
| 13 | | 04'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'37" (+02'29") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 298.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'31" | 00:17'52" |
| 5 | 04'09" | 00:22'01" |
| 6 | 04'42" | 00:26'43" |
| 7 | 04'49" | 00:31'32" |
| 8 | 04'48" | 00:36'20" |
| 9 | 04'41" | 00:41'01" |
| 10 | 04'48" | 00:45'49" |
| 11 | 04'48" | 00:50'37" |
| 12 | 04'47" | 00:55'24" |
| 13 | 04'49" | 01:00'13" |
| 13.1 | 06'40" | 01:00'55" |
展開計圈分析
留言 
