45.9 km | 06:21:43 | 08:18/km日期: 2023-01-07 06:03 - 總爬升: 222 m - 平均心率: 124 - 卡路里: 3279 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74%
Pace: 07'38" / 07'04" / 06'19" / 06'31" / 06'06" / 06'24" / 06'44" / 06'22" / 05'56" / 06'29" / 08'34" / 07'52" / 10'44" / 12'37" / 07'53" / 09'07" / 10'04" / 06'31" / 06'21" / 05'49" / 05'42" / 07'24" / 10'37" / 08'46" / 06'48" / 08'09" / 12'54" / 08'32" / 06'29" / 07'22" / 08'53" / 06'52" / 18'43" / 10'34" / 07'52" / 10'57" / 06'29" / 07'44" / 11'08" / 07'00" / 10'21" / 07'13" / 08'10" / 07'28" / 08'38" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+01'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 08'34" (+02'52") | 1000 / 11000 |
| 12 | | 07'51" (+02'09") | 1000 / 12000 |
| 13 | | 10'44" (+05'02") | 1000 / 13000 |
| 14 | | 12'36" (+06'54") | 1000 / 14000 |
| 15 | | 07'52" (+02'10") | 1000 / 15000 |
| 16 | | 09'07" (+03'25") | 1000 / 16000 |
| 17 | | 10'03" (+04'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'48") | 1000 / 18000 |
| 19 | | 06'21" (+00'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 07'23" (+01'41") | 1000 / 22000 |
| 23 | | 10'36" (+04'54") | 1000 / 23000 |
| 24 | | 08'46" (+03'04") | 1000 / 24000 |
| 25 | | 06'47" (+01'05") | 1000 / 25000 |
| 26 | | 08'09" (+02'27") | 1000 / 26000 |
| 27 | | 12'54" (+07'12") | 1000 / 27000 |
| 28 | | 08'31" (+02'49") | 1000 / 28000 |
| 29 | | 06'28" (+00'46") | 1000 / 29000 |
| 30 | | 07'02" (+01'20") | 1000 / 30000 |
| 31 | | 09'12" (+03'30") | 1000 / 31000 |
| 32 | | 06'52" (+01'10") | 1000 / 32000 |
| 33 | | 18'18" (+12'36") | 1000 / 33000 |
| 34 | | 10'59" (+05'17") | 1000 / 34000 |
| 35 | | 07'51" (+02'09") | 1000 / 35000 |
| 36 | | 10'57" (+05'15") | 1000 / 36000 |
| 37 | | 06'28" (+00'46") | 1000 / 37000 |
| 38 | | 07'44" (+02'02") | 1000 / 38000 |
| 39 | | 11'08" (+05'26") | 1000 / 39000 |
| 40 | | 07'00" (+01'18") | 1000 / 40000 |
| 41 | | 10'20" (+04'38") | 1000 / 41000 |
| 42 | | 07'12" (+01'30") | 1000 / 42000 |
| 43 | | 08'10" (+02'28") | 1000 / 43000 |
| 44 | | 07'28" (+01'46") | 1000 / 44000 |
| 45 | | 08'38" (+02'56") | 1000 / 45000 |
| 46 | | 10'56" (+05'14") | 902 / 45902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
602.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 06'19" | 00:21'01" |
| 4 | 06'31" | 00:27'32" |
| 5 | 06'06" | 00:33'38" |
| 6 | 06'24" | 00:40'02" |
| 7 | 06'44" | 00:46'46" |
| 8 | 06'22" | 00:53'08" |
| 9 | 05'56" | 00:59'04" |
| 10 | 06'29" | 01:05'33" |
| 11 | 08'34" | 01:14'07" |
| 12 | 07'52" | 01:21'59" |
| 13 | 10'44" | 01:32'43" |
| 14 | 12'37" | 01:45'20" |
| 15 | 07'53" | 01:53'13" |
| 16 | 09'07" | 02:02'20" |
| 17 | 10'04" | 02:12'24" |
| 18 | 06'31" | 02:18'55" |
| 19 | 06'21" | 02:25'16" |
| 20 | 05'49" | 02:31'05" |
| 21 | 05'42" | 02:36'47" |
| 22 | 07'24" | 02:44'11" |
| 23 | 10'37" | 02:54'48" |
| 24 | 08'46" | 03:03'34" |
| 25 | 06'48" | 03:10'22" |
| 26 | 08'09" | 03:18'31" |
| 27 | 12'54" | 03:31'25" |
| 28 | 08'32" | 03:39'57" |
| 29 | 06'29" | 03:46'26" |
| 30 | 07'22" | 03:53'48" |
| 31 | 08'53" | 04:02'41" |
| 32 | 06'52" | 04:09'33" |
| 33 | 18'43" | 04:28'16" |
| 34 | 10'34" | 04:38'50" |
| 35 | 07'52" | 04:46'42" |
| 36 | 10'57" | 04:57'39" |
| 37 | 06'29" | 05:04'08" |
| 38 | 07'44" | 05:11'52" |
| 39 | 11'08" | 05:23'00" |
| 40 | 07'00" | 05:30'00" |
| 41 | 10'21" | 05:40'21" |
| 42 | 07'13" | 05:47'34" |
| 43 | 08'10" | 05:55'44" |
| 44 | 07'28" | 06:03'12" |
| 45 | 08'38" | 06:11'50" |
| 45.9 | 10'56" | 06:21'43" |
展開計圈分析
留言 
