17.8 km | 01:31:30 | 05:09/km日期: 2023-01-07 08:24 - 平均心率: 137 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64%
Pace: 05'16" / 05'10" / 05'04" / 05'01" / 05'03" / 05'06" / 05'27" / 05'01" / 05'01" / 04'59" / 04'59" / 05'09" / 05'32" / 05'04" / 05'15" / 05'12" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'23") | 747 / 17747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
512.15 km 
HOKA Clifton8 - 黑 累積 :
420.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'27" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 04'59" | 00:51'08" |
| 11 | 04'59" | 00:56'07" |
| 12 | 05'09" | 01:01'16" |
| 13 | 05'32" | 01:06'48" |
| 14 | 05'04" | 01:11'52" |
| 15 | 05'15" | 01:17'07" |
| 16 | 05'12" | 01:22'19" |
| 17 | 05'11" | 01:27'30" |
| 17.7 | 05'22" | 01:31'31" |
留言 
展開計圈分析
