20.1 km | 02:20:41 | 07:00/km日期: 2023-01-08 07:05 - 總爬升: 588 m - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 174
Pace: 06'29" / 08'06" / 08'21" / 09'24" / 05'55" / 06'07" / 07'05" / 09'24" / 08'20" / 06'06" / 06'17" / 06'35" / 09'10" / 08'09" / 06'13" / 05'46" / 06'18" / 06'08" / 06'10" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 08'06" (+02'21") | 1000 / 2000 |
| 3 | | 08'20" (+02'35") | 1000 / 3000 |
| 4 | | 07'24" (+01'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'05" (+01'20") | 1000 / 7000 |
| 8 | | 09'23" (+03'38") | 1000 / 8000 |
| 9 | | 08'20" (+02'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'50") | 1000 / 12000 |
| 13 | | 09'10" (+03'25") | 1000 / 13000 |
| 14 | | 08'08" (+02'23") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 07'06" (+01'21") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'06" | 00:14'35" |
| 3 | 08'21" | 00:22'56" |
| 4 | 09'24" | 00:32'20" |
| 5 | 05'55" | 00:38'15" |
| 6 | 06'07" | 00:44'22" |
| 7 | 07'05" | 00:51'27" |
| 8 | 09'24" | 01:00'51" |
| 9 | 08'20" | 01:09'11" |
| 10 | 06'06" | 01:15'17" |
| 11 | 06'17" | 01:21'34" |
| 12 | 06'35" | 01:28'09" |
| 13 | 09'10" | 01:37'19" |
| 14 | 08'09" | 01:45'28" |
| 15 | 06'13" | 01:51'41" |
| 16 | 05'46" | 01:57'27" |
| 17 | 06'18" | 02:03'45" |
| 18 | 06'08" | 02:09'53" |
| 19 | 06'10" | 02:16'03" |
| 20 | 06'06" | 02:22'09" |
| 20.1 | 07'14" | 02:22'38" |
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