14.0 km | 01:23:50 | 05:59/km日期: 2023-01-08 05:54 - 地點: 漁光島 - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 06'58" / 07'01" / 05'29" / 05'40" / 05'44" / 06'10" / 05'48" / 05'46" / 06'06" / 06'38" / 05'40" / 05'40" / 05'35" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 05'29" | 00:19'28" |
| 4 | 05'40" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 05'48" | 00:42'50" |
| 8 | 05'46" | 00:48'36" |
| 9 | 06'06" | 00:54'42" |
| 10 | 06'38" | 01:01'20" |
| 11 | 05'40" | 01:07'00" |
| 12 | 05'40" | 01:12'40" |
| 13 | 05'35" | 01:18'15" |
| 14 | 05'33" | 01:23'48" |
| 14.0 | 04'31" | 01:23'51" |
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