10.0 km | 00:51:41 | 05:09/km日期: 2015-08-25 20:05 - 卡路里: 1279 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'00" / 04'52" / 04'59" / 04'56" / 04'56" / 04'50" / 05'06" / 04'56" / 05'47" / 05'33" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 400 / 400 |
| 2 | | 04'59" (+00'16") | 397 / 798 |
| 3 | | 04'48" (+00'05") | 409 / 1207 |
| 4 | | 04'53" (+00'10") | 401 / 1609 |
| 5 | | 04'51" (+00'08") | 407 / 2016 |
| 6 | | 04'58" (+00'15") | 401 / 2418 |
| 7 | | 04'55" (+00'12") | 402 / 2820 |
| 8 | | 04'56" (+00'13") | 407 / 3228 |
| 9 | | 04'54" (+00'11") | 407 / 3635 |
| 10 | | 05'03" (+00'20") | 391 / 4027 |
| 11 | | 04'59" (+00'16") | 414 / 4442 |
| 12 | | 04'53" (+00'10") | 395 / 4838 |
| 13 | | 04'52" (+00'09") | 406 / 5244 |
| 14 | | 04'50" (+00'07") | 395 / 5640 |
| 15 | | 04'43" | 409 / 6049 |
| 16 | | 05'04" (+00'21") | 397 / 6447 |
| 17 | | 05'10" (+00'27") | 409 / 6856 |
| 18 | | 05'03" (+00'20") | 401 / 7258 |
| 19 | | 04'55" (+00'12") | 406 / 7664 |
| 20 | | 04'48" (+00'05") | 409 / 8073 |
| 21 | | 06'08" (+01'25") | 398 / 8472 |
| 22 | | 05'46" (+01'03") | 397 / 8870 |
| 23 | | 05'33" (+00'50") | 401 / 9271 |
| 24 | | 05'34" (+00'51") | 412 / 9684 |
| 25 | | 05'31" (+00'48") | 398 / 10082 |
| 26 | | 09'10" (+04'27") | 27 / 10109 |
8月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 05'06" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 05'47" | 00:45'22" |
| 10 | 05'33" | 00:50'55" |
| 10.0 | 30'39" | 00:51'41" |
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