12.0 km | 01:01:39 | 05:07/km日期: 2015-08-24 20:27 - 卡路里: 1544 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'53" / 05'52" / 05'19" / 04'50" / 04'44" / 04'55" / 04'56" / 04'54" / 05'44" / 05'05" / 05'02" / 04'56" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 400 / 400 |
| 2 | | 04'46" (+00'15") | 405 / 806 |
| 3 | | 04'50" (+00'19") | 405 / 1211 |
| 4 | | 06'12" (+01'41") | 397 / 1609 |
| 5 | | 06'02" (+01'31") | 407 / 2017 |
| 6 | | 05'54" (+01'23") | 400 / 2417 |
| 7 | | 04'56" (+00'25") | 407 / 2825 |
| 8 | | 04'47" (+00'16") | 397 / 3222 |
| 9 | | 04'50" (+00'19") | 406 / 3628 |
| 10 | | 04'49" (+00'18") | 408 / 4037 |
| 11 | | 04'45" (+00'14") | 392 / 4429 |
| 12 | | 04'44" (+00'13") | 411 / 4840 |
| 13 | | 04'44" (+00'13") | 396 / 5237 |
| 14 | | 04'56" (+00'25") | 407 / 5645 |
| 15 | | 04'59" (+00'28") | 406 / 6052 |
| 16 | | 04'46" (+00'15") | 391 / 6443 |
| 17 | | 05'02" (+00'31") | 413 / 6856 |
| 18 | | 04'57" (+00'26") | 403 / 7259 |
| 19 | | 05'02" (+00'31") | 402 / 7662 |
| 20 | | 04'31" | 401 / 8063 |
| 21 | | 06'43" (+02'12") | 413 / 8477 |
| 22 | | 05'10" (+00'39") | 389 / 8866 |
| 23 | | 05'04" (+00'33") | 404 / 9270 |
| 24 | | 05'07" (+00'36") | 402 / 9673 |
| 25 | | 05'02" (+00'31") | 406 / 10079 |
| 26 | | 05'01" (+00'30") | 411 / 10491 |
| 27 | | 05'00" (+00'29") | 396 / 10887 |
| 28 | | 05'05" (+00'34") | 405 / 11293 |
| 29 | | 04'56" (+00'25") | 395 / 11688 |
| 30 | | 04'41" (+00'10") | 401 / 12089 |
8月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'52" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 04'50" | 00:20'54" |
| 5 | 04'44" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 05'44" | 00:46'07" |
| 10 | 05'05" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 12 | 04'56" | 01:01'10" |
| 12.0 | 37'10" | 01:01'39" |
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