30.2 km | 03:07:39 | 06:12/km日期: 2023-01-07 08:32 - 平均心率: 156 - 卡路里: 1843 Cal - 平均步頻: 168
Pace: 08'50" / 06'57" / 06'25" / 06'19" / 05'44" / 06'01" / 05'57" / 05'57" / 06'14" / 05'40" / 07'36" / 05'49" / 06'25" / 05'52" / 05'57" / 09'46" / 06'32" / 06'19" / 06'49" / 10'05" / 05'40" / 06'57" / 07'14" / 07'12" / 07'04" / 06'59" / 08'39" / 08'27" / 06'15" / 07'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'09") | 1000 / 1000 |
2 | | 06'30" (+01'30") | 1000 / 2000 |
3 | | 05'50" (+00'50") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 05'44" (+00'44") | 1000 / 5000 |
6 | | 06'00" (+01'00") | 1000 / 6000 |
7 | | 05'56" (+00'56") | 1000 / 7000 |
8 | | 05'57" (+00'57") | 1000 / 8000 |
9 | | 06'13" (+01'13") | 1000 / 9000 |
10 | | 05'39" (+00'39") | 1000 / 10000 |
11 | | 06'18" (+01'18") | 1000 / 11000 |
12 | | 05'48" (+00'48") | 1000 / 12000 |
13 | | 06'24" (+01'24") | 1000 / 13000 |
14 | | 05'52" (+00'52") | 1000 / 14000 |
15 | | 05'57" (+00'57") | 1000 / 15000 |
16 | | 06'16" (+01'16") | 1000 / 16000 |
17 | | 06'31" (+01'31") | 1000 / 17000 |
18 | | 06'19" (+01'19") | 1000 / 18000 |
19 | | 06'48" (+01'48") | 1000 / 19000 |
20 | | 05'59" (+00'59") | 1000 / 20000 |
21 | | 05'25" (+00'25") | 1000 / 21000 |
22 | | 06'57" (+01'57") | 1000 / 22000 |
23 | | 06'29" (+01'29") | 1000 / 23000 |
24 | | 06'37" (+01'37") | 1000 / 24000 |
25 | | 06'39" (+01'39") | 1000 / 25000 |
26 | | 06'59" (+01'59") | 1000 / 26000 |
27 | | 06'47" (+01'47") | 1000 / 27000 |
28 | | 06'52" (+01'52") | 1000 / 28000 |
29 | | 05'00" | 1000 / 29000 |
30 | | 06'37" (+01'37") | 1000 / 30000 |
31 | | 06'20" (+01'20") | 213 / 30213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km Brooks Glycerin GTS 20 累積 :
553.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'57" | 00:15'47" |
3 | 06'25" | 00:22'12" |
4 | 06'19" | 00:28'31" |
5 | 05'44" | 00:34'15" |
6 | 06'01" | 00:40'16" |
7 | 05'57" | 00:46'13" |
8 | 05'57" | 00:52'10" |
9 | 06'14" | 00:58'24" |
10 | 05'40" | 01:04'04" |
11 | 07'36" | 01:11'40" |
12 | 05'49" | 01:17'29" |
13 | 06'25" | 01:23'54" |
14 | 05'52" | 01:29'46" |
15 | 05'57" | 01:35'43" |
16 | 09'46" | 01:45'29" |
17 | 06'32" | 01:52'01" |
18 | 06'19" | 01:58'20" |
19 | 06'49" | 02:05'09" |
20 | 10'05" | 02:15'14" |
21 | 05'40" | 02:20'54" |
22 | 06'57" | 02:27'51" |
23 | 07'14" | 02:35'05" |
24 | 07'12" | 02:42'17" |
25 | 07'04" | 02:49'21" |
26 | 06'59" | 02:56'20" |
27 | 08'39" | 03:04'59" |
28 | 08'27" | 03:13'26" |
29 | 06'15" | 03:19'41" |
30 | 07'06" | 03:26'47" |
30.2 | 06'19" | 03:28'08" |