15.0 km | 01:30:45 | 06:02/km日期: 2023-01-08 07:12 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 06'26" / 08'23" / 05'22" / 05'25" / 05'16" / 05'29" / 13'40" / 05'20" / 05'23" / 05'18" / 14'29" / 05'16" / 05'15" / 05'07" / 25'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 612 / 1612 |
| 3 | | 05'19" (+00'29") | 1000 / 2612 |
| 4 | | 05'20" (+00'30") | 1000 / 3612 |
| 5 | | 05'21" (+00'31") | 1000 / 4612 |
| 6 | | 05'19" (+00'29") | 1000 / 5612 |
| 7 | | 05'25" (+00'35") | 375 / 5988 |
| 8 | | 01:23'17" (+18'27") | 105 / 6093 |
| 9 | | 01:54'20" (+49'30") | 0 / 6094 |
| 10 | | 23'42" (+18'52") | 7 / 6101 |
| 11 | | 05'25" (+00'35") | 109 / 6211 |
| 12 | | 04'50" | 2 / 6213 |
| 13 | | 05'25" (+00'35") | 1000 / 7213 |
| 14 | | 05'19" (+00'29") | 1000 / 8213 |
| 15 | | 05'20" (+00'30") | 1000 / 9213 |
| 16 | | 05'20" (+00'30") | 1000 / 10213 |
| 17 | | 05'23" (+00'33") | 283 / 10497 |
| 18 | | 36'38" (+31'48") | 35 / 10533 |
| 19 | | 05'14" (+00'24") | 1000 / 11533 |
| 20 | | 05'12" (+00'22") | 1000 / 12533 |
| 21 | | 05'11" (+00'21") | 1000 / 13533 |
| 22 | | 05'13" (+00'23") | 1000 / 14533 |
| 23 | | 05'05" (+00'15") | 401 / 14935 |
| 24 | | 08'27" (+03'37") | 81 / 15016 |
充分熱身後跑25分鐘3趟，間休約5分鐘，配速先抓520，最後一趟感覺熱開了，腳沒狀況跑515左右順利跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
106.21 km 
Nike Vaporfly Next% 2 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'23" | 00:14'49" |
| 3 | 05'22" | 00:20'11" |
| 4 | 05'25" | 00:25'36" |
| 5 | 05'16" | 00:30'52" |
| 6 | 05'29" | 00:36'21" |
| 7 | 13'40" | 00:50'01" |
| 8 | 05'20" | 00:55'21" |
| 9 | 05'23" | 01:00'44" |
| 10 | 05'18" | 01:06'02" |
| 11 | 14'29" | 01:20'31" |
| 12 | 05'16" | 01:25'47" |
| 13 | 05'15" | 01:31'02" |
| 14 | 05'07" | 01:36'09" |
| 15 | 25'19" | 02:01'28" |
| 15.0 | 10'47" | 02:01'39" |
展開計圈分析
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