50.7 km | 07:46:56 | 09:12/km日期: 2023-01-08 05:30 - 總爬升: 1565 m - 平均心率: 115 - 卡路里: 3646 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83%
Pace: 08'01" / 06'39" / 07'57" / 08'29" / 08'33" / 09'26" / 08'33" / 08'29" / 12'38" / 10'20" / 10'57" / 10'18" / 13'17" / 11'33" / 11'43" / 09'59" / 11'45" / 11'50" / 10'46" / 11'54" / 10'52" / 05'25" / 08'00" / 05'41" / 06'40" / 08'59" / 09'04" / 12'47" / 15'06" / 15'31" / 10'08" / 06'38" / 07'10" / 13'25" / 06'14" / 07'55" / 07'02" / 06'22" / 09'20" / 07'13" / 07'38" / 07'09" / 10'36" / 07'04" / 07'29" / 06'32" / 09'14" / 07'03" / 07'02" / 09'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'13") | 1000 / 2000 |
| 3 | | 07'56" (+02'31") | 1000 / 3000 |
| 4 | | 08'29" (+03'04") | 1000 / 4000 |
| 5 | | 08'33" (+03'08") | 1000 / 5000 |
| 6 | | 09'25" (+04'00") | 1000 / 6000 |
| 7 | | 08'33" (+03'08") | 1000 / 7000 |
| 8 | | 08'29" (+03'04") | 1000 / 8000 |
| 9 | | 12'38" (+07'13") | 1000 / 9000 |
| 10 | | 10'19" (+04'54") | 1000 / 10000 |
| 11 | | 10'57" (+05'32") | 1000 / 11000 |
| 12 | | 10'17" (+04'52") | 1000 / 12000 |
| 13 | | 13'17" (+07'52") | 1000 / 13000 |
| 14 | | 11'32" (+06'07") | 1000 / 14000 |
| 15 | | 11'42" (+06'17") | 1000 / 15000 |
| 16 | | 09'58" (+04'33") | 1000 / 16000 |
| 17 | | 11'44" (+06'19") | 1000 / 17000 |
| 18 | | 11'50" (+06'25") | 1000 / 18000 |
| 19 | | 10'45" (+05'20") | 1000 / 19000 |
| 20 | | 11'54" (+06'29") | 1000 / 20000 |
| 21 | | 10'52" (+05'27") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 08'00" (+02'35") | 1000 / 23000 |
| 24 | | 05'40" (+00'15") | 1000 / 24000 |
| 25 | | 06'39" (+01'14") | 1000 / 25000 |
| 26 | | 08'59" (+03'34") | 1000 / 26000 |
| 27 | | 09'04" (+03'39") | 1000 / 27000 |
| 28 | | 12'46" (+07'21") | 1000 / 28000 |
| 29 | | 15'06" (+09'41") | 1000 / 29000 |
| 30 | | 15'31" (+10'06") | 1000 / 30000 |
| 31 | | 10'08" (+04'43") | 1000 / 31000 |
| 32 | | 06'37" (+01'12") | 1000 / 32000 |
| 33 | | 07'10" (+01'45") | 1000 / 33000 |
| 34 | | 13'24" (+07'59") | 1000 / 34000 |
| 35 | | 06'14" (+00'49") | 1000 / 35000 |
| 36 | | 07'55" (+02'30") | 1000 / 36000 |
| 37 | | 07'01" (+01'36") | 1000 / 37000 |
| 38 | | 06'21" (+00'56") | 1000 / 38000 |
| 39 | | 09'20" (+03'55") | 1000 / 39000 |
| 40 | | 07'13" (+01'48") | 1000 / 40000 |
| 41 | | 07'37" (+02'12") | 1000 / 41000 |
| 42 | | 07'09" (+01'44") | 1000 / 42000 |
| 43 | | 10'35" (+05'10") | 1000 / 43000 |
| 44 | | 07'03" (+01'38") | 1000 / 44000 |
| 45 | | 07'29" (+02'04") | 1000 / 45000 |
| 46 | | 06'31" (+01'06") | 1000 / 46000 |
| 47 | | 09'14" (+03'49") | 1000 / 47000 |
| 48 | | 07'02" (+01'37") | 1000 / 48000 |
| 49 | | 07'01" (+01'36") | 1000 / 49000 |
| 50 | | 09'14" (+03'49") | 1000 / 50000 |
| 51 | | 07'10" (+01'45") | 734 / 50734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 167.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'39" | 00:14'40" |
| 3 | 07'57" | 00:22'37" |
| 4 | 08'29" | 00:31'06" |
| 5 | 08'33" | 00:39'39" |
| 6 | 09'26" | 00:49'05" |
| 7 | 08'33" | 00:57'38" |
| 8 | 08'29" | 01:06'07" |
| 9 | 12'38" | 01:18'45" |
| 10 | 10'20" | 01:29'05" |
| 11 | 10'57" | 01:40'02" |
| 12 | 10'18" | 01:50'20" |
| 13 | 13'17" | 02:03'37" |
| 14 | 11'33" | 02:15'10" |
| 15 | 11'43" | 02:26'53" |
| 16 | 09'59" | 02:36'52" |
| 17 | 11'45" | 02:48'37" |
| 18 | 11'50" | 03:00'27" |
| 19 | 10'46" | 03:11'13" |
| 20 | 11'54" | 03:23'07" |
| 21 | 10'52" | 03:33'59" |
| 22 | 05'25" | 03:39'24" |
| 23 | 08'00" | 03:47'24" |
| 24 | 05'41" | 03:53'05" |
| 25 | 06'40" | 03:59'45" |
| 26 | 08'59" | 04:08'44" |
| 27 | 09'04" | 04:17'48" |
| 28 | 12'47" | 04:30'35" |
| 29 | 15'06" | 04:45'41" |
| 30 | 15'31" | 05:01'12" |
| 31 | 10'08" | 05:11'20" |
| 32 | 06'38" | 05:17'58" |
| 33 | 07'10" | 05:25'08" |
| 34 | 13'25" | 05:38'33" |
| 35 | 06'14" | 05:44'47" |
| 36 | 07'55" | 05:52'42" |
| 37 | 07'02" | 05:59'44" |
| 38 | 06'22" | 06:06'06" |
| 39 | 09'20" | 06:15'26" |
| 40 | 07'13" | 06:22'39" |
| 41 | 07'38" | 06:30'17" |
| 42 | 07'09" | 06:37'26" |
| 43 | 10'36" | 06:48'02" |
| 44 | 07'04" | 06:55'06" |
| 45 | 07'29" | 07:02'35" |
| 46 | 06'32" | 07:09'07" |
| 47 | 09'14" | 07:18'21" |
| 48 | 07'03" | 07:25'24" |
| 49 | 07'02" | 07:32'26" |
| 50 | 09'14" | 07:41'40" |
| 50.7 | 07'11" | 07:46'57" |
17648.0 km | 
9101.1 km
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