2.8 km | 00:45:53 | 16:26/km日期: 2023-01-05 12:12 - 平均心率: 132 - 卡路里: 362 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 91%
Pace: 16'36" / 17'01" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+06'22") | 41 / 41 |
| 2 | | 17'58" (+10'59") | 42 / 84 |
| 3 | | 14'26" (+07'27") | 38 / 123 |
| 4 | | 17'40" (+10'41") | 45 / 168 |
| 5 | | 13'19" (+06'20") | 40 / 209 |
| 6 | | 20'16" (+13'17") | 43 / 253 |
| 7 | | 13'37" (+06'38") | 37 / 290 |
| 8 | | 19'05" (+12'06") | 45 / 336 |
| 9 | | 10'10" (+03'11") | 39 / 375 |
| 10 | | 17'25" (+10'26") | 49 / 424 |
| 11 | | 09'39" (+02'40") | 37 / 461 |
| 12 | | 16'43" (+09'44") | 46 / 508 |
| 13 | | 09'04" (+02'05") | 38 / 546 |
| 14 | | 15'52" (+08'53") | 51 / 597 |
| 15 | | 08'45" (+01'46") | 43 / 640 |
| 16 | | 16'50" (+09'51") | 54 / 695 |
| 17 | | 09'15" (+02'16") | 40 / 735 |
| 18 | | 18'56" (+11'57") | 51 / 787 |
| 19 | | 09'05" (+02'06") | 36 / 823 |
| 20 | | 25'12" (+18'13") | 40 / 864 |
| 21 | | 01:56'38" (+49'39") | 17 / 881 |
| 22 | | 08'34" (+01'35") | 36 / 917 |
| 23 | | 19'04" (+12'05") | 54 / 971 |
| 24 | | 07'57" (+00'58") | 41 / 1013 |
| 25 | | 19'30" (+12'31") | 51 / 1064 |
| 26 | | 07'53" (+00'54") | 37 / 1102 |
| 27 | | 21'20" (+14'21") | 51 / 1153 |
| 28 | | 07'43" (+00'44") | 39 / 1192 |
| 29 | | 20'12" (+13'13") | 54 / 1247 |
| 30 | | 08'25" (+01'26") | 38 / 1286 |
| 31 | | 21'42" (+14'43") | 50 / 1336 |
| 32 | | 07'37" (+00'38") | 41 / 1378 |
| 33 | | 19'15" (+12'16") | 55 / 1433 |
| 34 | | 08'49" (+01'50") | 35 / 1468 |
| 35 | | 19'28" (+12'29") | 58 / 1526 |
| 36 | | 07'59" (+01'00") | 37 / 1564 |
| 37 | | 17'50" (+10'51") | 58 / 1623 |
| 38 | | 07'22" (+00'23") | 40 / 1663 |
| 39 | | 18'22" (+11'23") | 60 / 1724 |
| 40 | | 07'31" (+00'32") | 35 / 1760 |
| 41 | | 23'12" (+16'13") | 53 / 1813 |
| 42 | | 01:35'01" (+28'02") | 21 / 1835 |
| 43 | | 07'56" (+00'57") | 39 / 1874 |
| 44 | | 21'20" (+14'21") | 54 / 1929 |
| 45 | | 08'34" (+01'35") | 38 / 1968 |
| 46 | | 19'45" (+12'46") | 56 / 2024 |
| 47 | | 07'28" (+00'29") | 43 / 2068 |
| 48 | | 20'30" (+13'31") | 59 / 2127 |
| 49 | | 08'16" (+01'17") | 38 / 2166 |
| 50 | | 19'46" (+12'47") | 57 / 2223 |
| 51 | | 08'01" (+01'02") | 39 / 2263 |
| 52 | | 22'20" (+15'21") | 54 / 2318 |
| 53 | | 08'07" (+01'08") | 36 / 2354 |
| 54 | | 20'39" (+13'40") | 59 / 2414 |
| 55 | | 07'52" (+00'53") | 38 / 2453 |
| 56 | | 20'43" (+13'44") | 56 / 2510 |
| 57 | | 07'40" (+00'41") | 38 / 2548 |
| 58 | | 22'02" (+15'03") | 56 / 2605 |
| 59 | | 07'22" (+00'23") | 37 / 2642 |
| 60 | | 19'38" (+12'39") | 60 / 2702 |
| 61 | | 06'59" | 36 / 2739 |
| 62 | | 19'34" (+12'35") | 53 / 2792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 17'01" | 00:33'37" |
| 2.8 | 15'30" | 00:45'54" |
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