8.5 km | 00:57:15 | 06:42/km日期: 2023-01-06 05:24 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 182
Pace: 06'16" / 09'10" / 08'38" / 06'48" / 05'02" / 06'26" / 06'30" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'48") | 1000 / 1000 |
| 2 | | 09'10" (+04'42") | 1000 / 2000 |
| 3 | | 11'31" (+07'03") | 557 / 2557 |
| 4 | | 04'58" (+00'30") | 1000 / 3557 |
| 5 | | 05'04" (+00'36") | 203 / 3761 |
| 6 | | 42'40" (+38'12") | 47 / 3809 |
| 7 | | 05'00" (+00'32") | 1000 / 4809 |
| 8 | | 05'03" (+00'35") | 202 / 5011 |
| 9 | | 24'11" (+19'43") | 84 / 5096 |
| 10 | | 04'47" (+00'19") | 1000 / 6096 |
| 11 | | 04'54" (+00'26") | 199 / 6295 |
| 12 | | 59'05" (+54'37") | 32 / 6328 |
| 13 | | 04'42" (+00'14") | 1000 / 7328 |
| 14 | | 04'48" (+00'20") | 199 / 7527 |
| 15 | | 11'07" (+06'39") | 167 / 7695 |
| 16 | | 04'37" (+00'09") | 396 / 8092 |
| 17 | | 04'28" | 405 / 8498 |
| 18 | | 13'18" (+08'50") | 31 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'10" | 00:15'26" |
| 3 | 08'38" | 00:24'04" |
| 4 | 06'48" | 00:30'52" |
| 5 | 05'02" | 00:35'54" |
| 6 | 06'26" | 00:42'20" |
| 7 | 06'30" | 00:48'50" |
| 8 | 05'49" | 00:54'39" |
| 8.5 | 04'54" | 00:57'15" |
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