16.1 km | 01:00:47 | 03:46/km日期: 2023-01-05 19:34 - 平均心率: 173 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 03'48" / 03'49" / 03'47" / 03'47" / 03'45" / 03'48" / 03'45" / 03'46" / 03'44" / 03'43" / 03'45" / 03'48" / 03'48" / 03'51" / 03'41" / 03'46" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 403 / 403 |
| 2 | | 03'47" (+00'08") | 400 / 803 |
| 3 | | 03'45" (+00'06") | 403 / 1206 |
| 4 | | 03'49" (+00'10") | 398 / 1605 |
| 5 | | 03'44" (+00'05") | 407 / 2013 |
| 6 | | 03'50" (+00'11") | 398 / 2412 |
| 7 | | 03'45" (+00'06") | 404 / 2816 |
| 8 | | 03'44" (+00'05") | 404 / 3221 |
| 9 | | 03'51" (+00'12") | 395 / 3617 |
| 10 | | 03'46" (+00'07") | 402 / 4019 |
| 11 | | 03'45" (+00'06") | 404 / 4424 |
| 12 | | 03'44" (+00'05") | 403 / 4827 |
| 13 | | 03'44" (+00'05") | 407 / 5234 |
| 14 | | 03'44" (+00'05") | 405 / 5640 |
| 15 | | 03'48" (+00'09") | 401 / 6041 |
| 16 | | 03'48" (+00'09") | 399 / 6441 |
| 17 | | 03'47" (+00'08") | 402 / 6844 |
| 18 | | 03'45" (+00'06") | 404 / 7248 |
| 19 | | 03'43" (+00'04") | 404 / 7653 |
| 20 | | 03'45" (+00'06") | 403 / 8056 |
| 21 | | 03'47" (+00'08") | 400 / 8456 |
| 22 | | 03'41" (+00'02") | 408 / 8864 |
| 23 | | 03'41" (+00'02") | 407 / 9272 |
| 24 | | 03'46" (+00'07") | 404 / 9676 |
| 25 | | 03'44" (+00'05") | 404 / 10080 |
| 26 | | 03'46" (+00'07") | 403 / 10484 |
| 27 | | 03'47" (+00'08") | 401 / 10885 |
| 28 | | 03'49" (+00'10") | 401 / 11287 |
| 29 | | 03'47" (+00'08") | 402 / 11689 |
| 30 | | 03'46" (+00'07") | 405 / 12094 |
| 31 | | 03'48" (+00'09") | 400 / 12495 |
| 32 | | 03'46" (+00'07") | 402 / 12898 |
| 33 | | 03'46" (+00'07") | 403 / 13301 |
| 34 | | 03'48" (+00'09") | 401 / 13703 |
| 35 | | 03'50" (+00'11") | 396 / 14099 |
| 36 | | 03'45" (+00'06") | 403 / 14502 |
| 37 | | 03'39" | 416 / 14918 |
| 38 | | 03'48" (+00'09") | 400 / 15319 |
| 39 | | 03'40" (+00'01") | 407 / 15727 |
| 40 | | 03'37" | 408 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 473.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'49" | 00:07'37" |
| 3 | 03'47" | 00:11'24" |
| 4 | 03'47" | 00:15'11" |
| 5 | 03'45" | 00:18'56" |
| 6 | 03'48" | 00:22'44" |
| 7 | 03'45" | 00:26'29" |
| 8 | 03'46" | 00:30'15" |
| 9 | 03'44" | 00:33'59" |
| 10 | 03'43" | 00:37'42" |
| 11 | 03'45" | 00:41'27" |
| 12 | 03'48" | 00:45'15" |
| 13 | 03'48" | 00:49'03" |
| 14 | 03'51" | 00:52'54" |
| 15 | 03'41" | 00:56'35" |
| 16 | 03'46" | 01:00'21" |
| 16.1 | 03'10" | 01:00'47" |
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