13.0 km | 01:13:01 | 05:35/km日期: 2015-11-17 18:11 - 地點: 慈濟大學操場 - 天氣: 晴 - 卡路里: 845 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'32" / 05'28" / 05'23" / 05'22" / 05'31" / 05'35" / 05'37" / 05'40" / 05'45" / 05'50" / 05'48" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" | 47 / 13047 |
11月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'31" | 00:32'50" |
| 7 | 05'35" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 05'40" | 00:49'42" |
| 10 | 05'45" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 05'48" | 01:07'05" |
| 13 | 05'41" | 01:12'46" |
| 13.0 | 05'16" | 01:13'01" |
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