12.2 km | 01:03:46 | 05:13/km日期: 2015-11-17 05:29 - 平均心率: 148 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'51" / 05'43" / 05'32" / 05'25" / 05'18" / 05'09" / 06'06" / 05'07" / 05'04" / 05'04" / 04'54" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'20") | 1000 / 1000 |
2 | | 05'43" (+01'13") | 1000 / 2000 |
3 | | 05'32" (+01'02") | 1000 / 3000 |
4 | | 05'24" (+00'54") | 1000 / 4000 |
5 | | 05'17" (+00'47") | 1000 / 5000 |
6 | | 05'08" (+00'38") | 1000 / 6000 |
7 | | 05'14" (+00'44") | 1000 / 7000 |
8 | | 05'07" (+00'37") | 1000 / 8000 |
9 | | 05'03" (+00'33") | 1000 / 9000 |
10 | | 05'04" (+00'34") | 1000 / 10000 |
11 | | 04'53" (+00'23") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'17" | 211 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 304.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'32" | 00:17'06" |
4 | 05'25" | 00:22'31" |
5 | 05'18" | 00:27'49" |
6 | 05'09" | 00:32'58" |
7 | 06'06" | 00:39'04" |
8 | 05'07" | 00:44'11" |
9 | 05'04" | 00:49'15" |
10 | 05'04" | 00:54'19" |
11 | 04'54" | 00:59'13" |
12 | 04'30" | 01:03'43" |
12.2 | 04'19" | 01:04'38" |