10.0 km | 00:51:00 | 05:05/km日期: 2023-01-05 18:06 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 05'02" / 05'08" / 05'11" / 05'03" / 05'09" / 05'05" / 05'09" / 05'04" / 05'03" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'14" (+01'16") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 264.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 05'04" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 10.0 | 06'40" | 00:51'01" |
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