12.0 km | 00:58:56 | 04:53/km日期: 2023-01-07 05:02 - 平均心率: 167 - 卡路里: 825 Cal - 平均步頻: 180
Pace: 09'32" / 04'27" / 04'27" / 04'28" / 04'26" / 04'26" / 04'26" / 04'30" / 04'29" / 04'29" / 04'29" / 04'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'29") | 935 / 935 |
| 2 | | 04'27" (+00'02") | 1000 / 1935 |
| 3 | | 04'28" (+00'03") | 1000 / 2935 |
| 4 | | 04'27" (+00'02") | 1000 / 3935 |
| 5 | | 04'26" (+00'01") | 1000 / 4935 |
| 6 | | 04'25" | 1000 / 5935 |
| 7 | | 04'25" | 1000 / 6935 |
| 8 | | 04'31" (+00'06") | 1000 / 7935 |
| 9 | | 04'28" (+00'03") | 1000 / 8935 |
| 10 | | 04'28" (+00'03") | 1000 / 9935 |
| 11 | | 04'29" (+00'04") | 1000 / 10935 |
| 12 | | 04'27" (+00'02") | 1000 / 11935 |
| 13 | | 05'15" (+00'50") | 109 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 04'27" | 00:13'59" |
| 3 | 04'27" | 00:18'26" |
| 4 | 04'28" | 00:22'54" |
| 5 | 04'26" | 00:27'20" |
| 6 | 04'26" | 00:31'46" |
| 7 | 04'26" | 00:36'12" |
| 8 | 04'30" | 00:40'42" |
| 9 | 04'29" | 00:45'11" |
| 10 | 04'29" | 00:49'40" |
| 11 | 04'29" | 00:54'09" |
| 12 | 04'28" | 00:58'37" |
| 12.0 | 06'21" | 00:58'54" |
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