19.0 km | 01:51:56 | 05:53/km日期: 2023-01-05 18:27 - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'48" / 05'40" / 06'00" / 05'51" / 05'39" / 05'17" / 18'17" / 11'47" / 07'52" / 07'43" / 05'38" / 21'32" / 04'52" / 04'30" / 06'08" / 06'47" / 06'48" / 06'48" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'51" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'57") | 1000 / 8000 |
| 9 | | 06'42" (+02'13") | 1000 / 9000 |
| 10 | | 07'43" (+03'14") | 1000 / 10000 |
| 11 | | 05'38" (+01'09") | 1000 / 11000 |
| 12 | | 06'00" (+01'31") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 05'48" (+01'19") | 1000 / 15000 |
| 16 | | 06'46" (+02'17") | 1000 / 16000 |
| 17 | | 06'48" (+02'19") | 1000 / 17000 |
| 18 | | 06'47" (+02'18") | 1000 / 18000 |
| 19 | | 05'51" (+01'22") | 1000 / 19000 |
| 20 | | 06'04" (+01'35") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'17" | 00:34'15" |
| 7 | 18'17" | 00:52'32" |
| 8 | 11'47" | 01:04'19" |
| 9 | 07'52" | 01:12'11" |
| 10 | 07'43" | 01:19'54" |
| 11 | 05'38" | 01:25'32" |
| 12 | 21'32" | 01:47'04" |
| 13 | 04'52" | 01:51'56" |
| 14 | 04'30" | 01:56'26" |
| 15 | 06'08" | 02:02'34" |
| 16 | 06'47" | 02:09'21" |
| 17 | 06'48" | 02:16'09" |
| 18 | 06'48" | 02:22'57" |
| 19 | 05'51" | 02:28'48" |
| 19.0 | 05'49" | 02:28'52" |
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