15.1 km | 01:06:42 | 04:25/km日期: 2023-01-05 20:48 - 地點: 板二 - 天氣: 19度，飄雨 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 174
Pace: 05'15" / 05'01" / 04'33" / 04'13" / 04'05" / 04'05" / 04'06" / 04'07" / 04'05" / 04'06" / 04'03" / 04'09" / 09'44" / 05'07" / 04'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'02") | 2454 / 2454 |
| 2 | | 04'24" (+00'22") | 404 / 2859 |
| 3 | | 04'10" (+00'08") | 407 / 3266 |
| 4 | | 04'09" (+00'07") | 410 / 3677 |
| 5 | | 04'08" (+00'06") | 404 / 4081 |
| 6 | | 04'05" (+00'03") | 409 / 4491 |
| 7 | | 04'07" (+00'05") | 407 / 4899 |
| 8 | | 04'07" (+00'05") | 407 / 5306 |
| 9 | | 04'05" (+00'03") | 404 / 5710 |
| 10 | | 04'05" (+00'03") | 407 / 6118 |
| 11 | | 04'04" (+00'02") | 408 / 6526 |
| 12 | | 04'05" (+00'03") | 405 / 6931 |
| 13 | | 04'02" | 404 / 7336 |
| 14 | | 04'04" (+00'02") | 408 / 7745 |
| 15 | | 04'06" (+00'04") | 411 / 8156 |
| 16 | | 04'10" (+00'08") | 405 / 8562 |
| 17 | | 04'03" (+00'01") | 405 / 8967 |
| 18 | | 04'05" (+00'03") | 403 / 9371 |
| 19 | | 04'04" (+00'02") | 408 / 9779 |
| 20 | | 04'07" (+00'05") | 408 / 10187 |
| 21 | | 04'03" (+00'01") | 408 / 10596 |
| 22 | | 04'07" (+00'05") | 409 / 11006 |
| 23 | | 04'04" (+00'02") | 409 / 11415 |
| 24 | | 04'09" (+00'07") | 403 / 11818 |
| 25 | | 04'10" (+00'08") | 398 / 12216 |
| 26 | | 04'08" (+00'06") | 405 / 12622 |
| 27 | | 05'05" (+01'03") | 2423 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
378.47 km 
Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'33" | 00:14'49" |
| 4 | 04'13" | 00:19'02" |
| 5 | 04'05" | 00:23'07" |
| 6 | 04'05" | 00:27'12" |
| 7 | 04'06" | 00:31'18" |
| 8 | 04'07" | 00:35'25" |
| 9 | 04'05" | 00:39'30" |
| 10 | 04'06" | 00:43'36" |
| 11 | 04'03" | 00:47'39" |
| 12 | 04'09" | 00:51'48" |
| 13 | 09'44" | 01:01'32" |
| 14 | 05'07" | 01:06'39" |
| 15 | 04'51" | 01:11'30" |
| 15.0 | 03'58" | 01:11'41" |
留言 
展開計圈分析
