20.5 km | 02:12:59 | 06:29/km日期: 2023-01-07 07:24 - 平均心率: 128 - 卡路里: 1505 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 60%
Pace: 06'28" / 07'08" / 06'50" / 06'04" / 06'32" / 06'17" / 05'53" / 07'21" / 05'40" / 06'58" / 10'27" / 06'43" / 06'36" / 05'49" / 07'48" / 05'34" / 05'58" / 06'23" / 05'49" / 09'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 06'49" (+01'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 07'20" (+01'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+01'23") | 1000 / 10000 |
| 11 | | 10'27" (+04'53") | 1000 / 11000 |
| 12 | | 06'42" (+01'08") | 1000 / 12000 |
| 13 | | 06'36" (+01'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 06'22" (+00'48") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 497 / 20497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 158.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'08" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'04" | 00:26'30" |
| 5 | 06'32" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 7 | 05'53" | 00:45'12" |
| 8 | 07'21" | 00:52'33" |
| 9 | 05'40" | 00:58'13" |
| 10 | 06'58" | 01:05'11" |
| 11 | 10'27" | 01:15'38" |
| 12 | 06'43" | 01:22'21" |
| 13 | 06'36" | 01:28'57" |
| 14 | 05'49" | 01:34'46" |
| 15 | 07'48" | 01:42'34" |
| 16 | 05'34" | 01:48'08" |
| 17 | 05'58" | 01:54'06" |
| 18 | 06'23" | 02:00'29" |
| 19 | 05'49" | 02:06'18" |
| 20 | 09'11" | 02:15'29" |
| 20.5 | 05'35" | 02:18'16" |
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