11.0 km | 00:47:16 | 04:17/km日期: 2023-01-05 20:50 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 04'06" / 04'19" / 04'22" / 04'17" / 04'16" / 04'18" / 04'16" / 04'17" / 04'20" / 04'21" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'18" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'16" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 03'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 298.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'19" | 00:08'25" |
| 3 | 04'22" | 00:12'47" |
| 4 | 04'17" | 00:17'04" |
| 5 | 04'16" | 00:21'20" |
| 6 | 04'18" | 00:25'38" |
| 7 | 04'16" | 00:29'54" |
| 8 | 04'17" | 00:34'11" |
| 9 | 04'20" | 00:38'31" |
| 10 | 04'21" | 00:42'52" |
| 11 | 04'22" | 00:47'14" |
| 11.0 | 03'24" | 00:47'16" |
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