12.9 km | 01:17:07 | 05:59/km日期: 2023-01-05 19:16 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'34" / 05'32" / 06'17" / 10'14" / 13'18" / 06'01" / 05'57" / 05'59" / 06'03" / 06'14" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 888 / 12888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 06'17" | 00:23'10" |
| 5 | 10'14" | 00:33'24" |
| 6 | 13'18" | 00:46'42" |
| 7 | 06'01" | 00:52'43" |
| 8 | 05'57" | 00:58'40" |
| 9 | 05'59" | 01:04'39" |
| 10 | 06'03" | 01:10'42" |
| 11 | 06'14" | 01:16'56" |
| 12 | 06'00" | 01:22'56" |
| 12.9 | 06'11" | 01:28'26" |
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