12.7 km | 01:09:05 | 05:25/km日期: 2015-11-19 22:07 - 卡路里: 934 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'24" / 05'25" / 05'42" / 05'22" / 05'18" / 05'18" / 05'12" / 09'09" / 05'29" / 05'21" / 05'23" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" | 717 / 12717 |
11月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'12" | 00:37'41" |
| 8 | 09'09" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'21" | 00:57'40" |
| 11 | 05'23" | 01:03'03" |
| 12 | 05'24" | 01:08'27" |
| 12.7 | 05'09" | 01:12'09" |
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