14.8 km | 01:12:13 | 04:52/km日期: 2023-01-07 19:07 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'59" / 05'42" / 04'23" / 04'20" / 04'15" / 04'15" / 04'14" / 04'14" / 04'16" / 04'14" / 04'17" / 04'16" / 07'11" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+01'27") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'15" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'16" (+00'02") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 07'11" (+02'57") | 1000 / 13000 |
| 14 | | 05'47" (+01'33") | 1000 / 14000 |
| 15 | | 05'49" (+01'35") | 829 / 14829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 04'23" | 00:16'04" |
| 4 | 04'20" | 00:20'24" |
| 5 | 04'15" | 00:24'39" |
| 6 | 04'15" | 00:28'54" |
| 7 | 04'14" | 00:33'08" |
| 8 | 04'14" | 00:37'22" |
| 9 | 04'16" | 00:41'38" |
| 10 | 04'14" | 00:45'52" |
| 11 | 04'17" | 00:50'09" |
| 12 | 04'16" | 00:54'25" |
| 13 | 07'11" | 01:01'36" |
| 14 | 05'47" | 01:07'23" |
| 14.8 | 05'49" | 01:12'13" |
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