10.3 km | 00:50:07 | 04:53/km日期: 2023-01-06 16:55 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 04'46" / 04'44" / 04'23" / 04'38" / 04'32" / 04'37" / 04'37" / 04'19" / 05'29" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'36") | 1000 / 1000 |
| 2 | | 04'43" (+01'35") | 1000 / 2000 |
| 3 | | 04'23" (+01'15") | 1000 / 3000 |
| 4 | | 04'37" (+01'29") | 1000 / 4000 |
| 5 | | 04'32" (+01'24") | 1000 / 5000 |
| 6 | | 04'36" (+01'28") | 1000 / 6000 |
| 7 | | 04'36" (+01'28") | 1000 / 7000 |
| 8 | | 04'18" (+01'10") | 1000 / 8000 |
| 9 | | 04'20" (+01'12") | 788 / 8788 |
| 10 | | 10'07" (+06'59") | 298 / 9086 |
| 11 | | 03'20" (+00'12") | 80 / 9166 |
| 12 | | 08'11" (+05'03") | 124 / 9290 |
| 13 | | 03'25" (+00'17") | 80 / 9370 |
| 14 | | 08'27" (+05'19") | 120 / 9490 |
| 15 | | 03'08" | 80 / 9570 |
| 16 | | 07'25" (+04'17") | 135 / 9706 |
| 17 | | 03'25" (+00'17") | 80 / 9786 |
| 18 | | 08'30" (+05'22") | 120 / 9906 |
| 19 | | 03'17" (+00'09") | 80 / 9986 |
| 20 | | 08'40" (+05'32") | 117 / 10104 |
| 21 | | 04'31" (+01'23") | 153 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'23" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'32" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'19" | 00:36'36" |
| 9 | 05'29" | 00:42'05" |
| 10 | 06'24" | 00:48'29" |
| 10.3 | 06'28" | 00:50'09" |
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